Ep. 95 - Loving all Parts of You - Breaking Free From Shame Artwork

The Manifestation Method Podcast by Ayelet Polonsky

At the The Manifestation Method Podcast by Ayelet Polonsky, AKA "The Manifestation Mentor" we'll be sharing weekly episodes to take you step-by-step through your journey towards manifesting a life you love. Ayelet spent 6 years learning under enlightened masters in India, and another 6 years studying deep mysticism and Kabbalah in Israel. She is a Therapist trained in CBT, Narrative Therapy, NLP and Emotional Freedom Technique. Whether it's love, money, health or emotional wellbeing, listening to the The Manifestation Method Podcast will teach you how to use your mind to create your reality. Tune into episodes where Ayelet interviews celebrities, influencers, authors, speakers and just about anybody with an epic story of growth and transformation. Their stories and advice will transform the way you perceive what's possible for you. You will also receive episodes where Ayelet will be sharing her own wisdom that she's gathered from a decade and a half of researching how the mind works and how to crack open the code to recreate a blueprint for success. Break your limiting beliefs, tap into your supernatural powers and create a life you're obsessed with!

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The Manifestation Method Podcast by Ayelet Polonsky

Ep. 95 - Loving all Parts of You - Breaking Free From Shame

December 30, 2024 • Ayelet Polonsky • Season 1 • Episode 95

Join me for a profound exploration of one of humanity's most challenging emotions - shame. In this intimate episode of The Manifestation Method, I dive deep into understanding shame not as our enemy, but as a protective part of ourselves worthy of our attention and compassion.

Through the lens of Internal Family Systems (IFS) therapy and parts work, I reveal how shame often develops as a survival mechanism in our earliest years, acting as an internal guardian trying to keep us safe from rejection and pain. You'll discover why shame isn't just an uncomfortable feeling, but an identity-based emotion that whispers messages of unworthiness and disconnection.

I share powerful practical tools for transforming your relationship with shame, including a three-step process for working with your protective parts using IFS therapy. Learn how to move from battling shame to building a compassionate dialogue with these parts of yourself that have been carrying such heavy burdens.

Drawing from the wisdom of Dr. Kristin Neff's research on self-compassion and Richard Schwartz's groundbreaking work in IFS, I offer a revolutionary perspective: what if instead of trying to eliminate shame, we could meet it with understanding and genuine care? What if your shame wasn't a flaw, but a doorway to deeper healing?

Press play to discover how self-compassion can become your greatest ally in healing shame, and learn practical exercises for bringing mindfulness, common humanity, and self-kindness into your healing journey. This episode isn't just about understanding shame - it's about reclaiming your wholeness and worth, one compassionate step at a time.

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