The Manifestation Method Podcast by Ayelet Polonsky
At the The Manifestation Method Podcast by Ayelet Polonsky, AKA "The Manifestation Mentor" we'll be sharing weekly episodes to take you step-by-step through your journey towards manifesting a life you love. Ayelet spent 6 years learning under enlightened masters in India, and another 6 years studying deep mysticism and Kabbalah in Israel. She is a Therapist trained in CBT, Narrative Therapy, NLP and Emotional Freedom Technique. Whether it's love, money, health or emotional wellbeing, listening to the The Manifestation Method Podcast will teach you how to use your mind to create your reality. Tune into episodes where Ayelet interviews celebrities, influencers, authors, speakers and just about anybody with an epic story of growth and transformation. Their stories and advice will transform the way you perceive what's possible for you. You will also receive episodes where Ayelet will be sharing her own wisdom that she's gathered from a decade and a half of researching how the mind works and how to crack open the code to recreate a blueprint for success. Break your limiting beliefs, tap into your supernatural powers and create a life you're obsessed with!
The Manifestation Method Podcast by Ayelet Polonsky
Ep. 118 - The Neuroscience of Manifestation
What if I told you that visualization, affirmations, and intention setting aren't just spiritual rituals, but are actually rewiring your neural pathways? In this groundbreaking episode of The Manifestation Method, I'm bridging ancient wisdom with cutting-edge brain science to show you exactly what's happening inside your nervous system when you manifest.
Drawing on the pioneering research of Dr. James Doty, Stanford neurosurgeon and founder of the Center for Compassion and Altruism Research, I'll reveal how your thoughts don't just float into the ether - they physically change your brain's structure and function. You'll discover the fascinating role of your Default Mode Network (DMN), the collection of brain regions that light up when you're visualizing, journaling, or reflecting on your future self.
I'm unveiling the profound truth that your brain often doesn't distinguish between real experiences and vividly imagined ones - a phenomenon called functional equivalence. This means when you visualize your dream life in detail, you're literally programming your brain to believe it's possible and training your reticular activating system to notice opportunities aligned with your vision.
I'll share practical tools to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) states, creating the optimal conditions for manifestation to flow.
This episode breaks down the four essential steps for neurologically-based manifestation: writing intentions to engage multiple senses, visualizing vividly to activate your DMN, affirming out loud to embed desires in your subconscious, and practicing mindfulness to regulate your nervous system.
Press play and discover how your imagination is actually rehearsal, and rehearsal is power - not magic, but mental sculpting from the inside out!
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Manifestation Portal App - https://www.ayeletpolonsky.com/mm
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FREE MEDITATIONS:
Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c460949642
3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1
Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6c
FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts
Ayelet’s Courses:
THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting
21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge
MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance
Connect with Ayelet:
Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube: youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/