The Manifestation Method Podcast by Ayelet Polonsky
At the The Manifestation Method Podcast by Ayelet Polonsky, AKA "The Manifestation Mentor" we'll be sharing weekly episodes to take you step-by-step through your journey towards manifesting a life you love. Ayelet spent 6 years learning under enlightened masters in India, and another 6 years studying deep mysticism and Kabbalah in Israel. She is a Therapist trained in CBT, Narrative Therapy, NLP and Emotional Freedom Technique. Whether it's love, money, health or emotional wellbeing, listening to the The Manifestation Method Podcast will teach you how to use your mind to create your reality. Tune into episodes where Ayelet interviews celebrities, influencers, authors, speakers and just about anybody with an epic story of growth and transformation. Their stories and advice will transform the way you perceive what's possible for you. You will also receive episodes where Ayelet will be sharing her own wisdom that she's gathered from a decade and a half of researching how the mind works and how to crack open the code to recreate a blueprint for success. Break your limiting beliefs, tap into your supernatural powers and create a life you're obsessed with!
The Manifestation Method Podcast by Ayelet Polonsky
Ep. 121 - Good Girls Rage Too: What I Learned From Rage
This episode is raw, real, and unapologetically honest. If you've been taught that good girls don't get angry, this conversation will shake you to your core - and maybe that's exactly what you need.
In this vulnerable episode of The Manifestation Method, I'm sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I'm here to tell you why this was one of the most healing things I could have done for my nervous system.
I'll take you inside the moment that broke me open - from the mom guilt of my son being placed in the wrong camp bunk to a maddening three-hour AT&T customer service loop that became the final straw. You'll witness my journey from white-knuckling through "good girl" conditioning to finally giving myself permission to feel the full force of my fury.
Drawing on neuroscience and Kabbalistic wisdom, I'll reveal why suppressing rage doesn't make it disappear - it moves inward, becoming anxiety, autoimmune disease, perfectionism, and chronic "something's not right" feelings. You'll discover that anger isn't a flaw in your wiring; it's THE wiring - your nervous system's intelligent way of saying a boundary was crossed.
I'm sharing raw, unfiltered practices for somatic rage release: shaking like your life depends on it, screaming into pillows, rage-writing without censorship, and letting your body make the ugly sounds it needs to make. This isn't spiritual performance - it's primal medicine.
You'll learn why Moses's holy rage when he smashed the tablets wasn't a breakdown but a cosmic reset, and how Kabbalah views anger as sacred fire that, when met with consciousness, transforms into discernment, protection, and integrity.
Whether you've been swallowing your truth to stay likeable or you're ready to stop performing okayness, this episode is your permission slip to feel it all.
Press play if you're ready to discover that you're not too much - you're perfectly alive, and your rage might just be your soul asking to be unbound!
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Manifestation Portal App - https://www.ayeletpolonsky.com/mm
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Ayelet’s Courses:
THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting
21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge
MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance
Connect with Ayelet:
Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube: youtube.com/@AyeletPolonsky