The Manifestation Method Podcast by Ayelet Polonsky
At the The Manifestation Method Podcast by Ayelet Polonsky, AKA "The Manifestation Mentor" we'll be sharing weekly episodes to take you step-by-step through your journey towards manifesting a life you love. Ayelet spent 6 years learning under enlightened masters in India, and another 6 years studying deep mysticism and Kabbalah in Israel. She is a Therapist trained in CBT, Narrative Therapy, NLP and Emotional Freedom Technique. Whether it's love, money, health or emotional wellbeing, listening to the The Manifestation Method Podcast will teach you how to use your mind to create your reality. Tune into episodes where Ayelet interviews celebrities, influencers, authors, speakers and just about anybody with an epic story of growth and transformation. Their stories and advice will transform the way you perceive what's possible for you. You will also receive episodes where Ayelet will be sharing her own wisdom that she's gathered from a decade and a half of researching how the mind works and how to crack open the code to recreate a blueprint for success. Break your limiting beliefs, tap into your supernatural powers and create a life you're obsessed with!
The Manifestation Method Podcast by Ayelet Polonsky
Ep. 126 - The Spiritual Side of Anxiety: What Your Soul is Trying to Tell You
What if your anxiety isn't a flaw to fix, but a sacred messenger with profound wisdom to share? In this deeply healing episode of The Manifestation Method, I'm revealing the spiritual roots of anxiety and why your nervous system's alarm bells might actually be your soul's way of calling you home to yourself.
I'm sharing the surprising truth that 85% of what we worry about never actually happens, yet anxiety feels so consuming because it's your body's protective alarm system responding to imagined futures based on unprocessed past experiences. You'll discover that anxiety isn't random - there's always a reason, even when it's not fully conscious yet.
Drawing on spiritual wisdom and nervous system science, I'll explain how anxiety can be both clinical AND spiritual - sometimes it's your soul's alarm clock saying something is out of alignment, you're living too small, or a new truth is trying to emerge that your current way of being can't contain.
I'm sharing my powerful approach to anxiety as relationship rather than resistance, treating anxious parts like toddlers who need to be seen and heard rather than silenced. You'll learn why slowing down (through presence, not time) is actually the fastest route to regulation, and practical tools like cold water on wrists, rhythmic movement, and the sacred pause.
We'll explore the profound difference between seeking safety through certainty versus safety through trust, and I'll introduce the Hebrew concept of Hashgacha Pratit (divine providence) - the understanding that every detail of your life is being orchestrated with care, even the chaos and uncertainties.
Most importantly, I'm answering the question every spiritual seeker asks: "Can I still manifest while feeling anxious?" The answer is a resounding yes - because the Creator responds to your truth and courage, not your perfect regulation.
Whether you're struggling with daily overwhelm, seeking to understand anxiety's deeper message, or ready to transform your relationship with uncertainty, this episode offers the spiritual framework for meeting your anxiety with grace.
Press play and discover that you're not here to be fearless - you're here to walk with faith, even in the face of fear. And that is your true superpower.
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Ayelet’s Courses:
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21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge
MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance
Connect with Ayelet:
Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube: youtube.com/@AyeletPolonsky