The Manifestation Method Podcast by Ayelet Polonsky
At the The Manifestation Method Podcast by Ayelet Polonsky, AKA "The Manifestation Mentor" we'll be sharing weekly episodes to take you step-by-step through your journey towards manifesting a life you love. Ayelet spent 6 years learning under enlightened masters in India, and another 6 years studying deep mysticism and Kabbalah in Israel. She is a Therapist trained in CBT, Narrative Therapy, NLP and Emotional Freedom Technique. Whether it's love, money, health or emotional wellbeing, listening to the The Manifestation Method Podcast will teach you how to use your mind to create your reality. Tune into episodes where Ayelet interviews celebrities, influencers, authors, speakers and just about anybody with an epic story of growth and transformation. Their stories and advice will transform the way you perceive what's possible for you. You will also receive episodes where Ayelet will be sharing her own wisdom that she's gathered from a decade and a half of researching how the mind works and how to crack open the code to recreate a blueprint for success. Break your limiting beliefs, tap into your supernatural powers and create a life you're obsessed with!
The Manifestation Method Podcast by Ayelet Polonsky
Ep. 129 - How to Actually Let go
Tired of hearing "just let go" without anyone actually telling you how? In this deeply embodied episode of The Manifestation Method, I'm moving beyond the Instagram mantras and spiritual platitudes to give you real, practical tools for the art of surrender - even when your nervous system is screaming for control.
I'm addressing the most whispered advice in manifestation: "you just have to let go." Yes, surrender IS the portal to magic, but very few people teach you how to actually do it when your plans are crumbling, your heart is breaking, or the thing you've been praying for still hasn't arrived.
Drawing on Kabbalistic wisdom, I'll explain how clinging creates klipot - spiritual shells that dim your inner light and block divine flow. You'll discover that letting go isn't apathy or giving up on your dreams, but caring differently - releasing attachment to how and when they unfold while maintaining your sacred desires.
I'm clarifying the difference between true surrender and spiritual bypassing, showing you why regulation must come before revelation. Your nervous system needs to feel safe before it can release, and I'm sharing powerful somatic practices to help you get there.
This episode includes my most powerful embodied tools for letting go: feeling it to free it (somatic release), surrender as prayer using the Hebrew concept of Tfilah, re-parenting your inner child who's gripping in fear, and opening your energetic vessel to receive new blessings.
I'm sharing practical rituals you can do right now: writing and burning letters for cord-cutting, using sacred mantras as nervous system balms, breathing into your hands to literally offer up what you're holding, and dancing out trapped energy as a prayer of devotion.
Whether you're releasing a person who didn't choose you, a plan that didn't work out, or an old version of yourself, this episode offers the roadmap from gripping to grace, from striving to receiving.
Press play and discover that what is meant for you cannot miss you, and what is not meant for you cannot stay. When you let go with compassion, you rise.
_____________________________________________________________________________________
Manifestation Portal App - https://www.ayeletpolonsky.com/mm
SHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethod
FREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3e
FREE MEDITATIONS:
3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1
FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/gifts
Ayelet’s Courses:
THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting
21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallenge
MANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundance
Connect with Ayelet:
Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube: youtube.com/@AyeletPolonsky